There are no limits to the lengths we’ll go to for clear skin. But, at the end of the day, simple and all-natural methods of getting rid of acne (and other facial abrasions) are available, working much better than the sometimes harmful products on the market.
Remember during Health class when the teacher told you the body is made up of 90% water? Well, that means more than you could ever know since now you’re trying to maintain clear skin.
Drink your H20
The body loses water and needs you to help replenish this lost water. When it is not replenished the entire body suffers, including the skin. Think of a sponge that you’ve wet and left sitting for a few hours. It gets really dry and hard. Same thing happens to the skin.
Something as simple as drinking the recommended daily intake of water each day could have major effects on achieving clear skin. It is usually recommended that 8, 8-oz.glasses be consumed each day.
When you drink water the skin is able to pass harmful toxins and dead skin cells, eliminating the bacteria that can cause acne as well as the clogging of the pores. Your skin will be filled with the nutrients that it needs and less of the toxins that it does not. Your skin will happily show its approval with less breakouts, smoother skin and more.
More Natural Skin-Clearing Tips
While drinking water is certainly one of the best ways to maintain beautiful, clear skin, it is not the only thing that you can do. Take a look at these natural ways to keep clear skin and never frown at your skin again.
A Gentle Cleansing
Every morning and every night before going to bed, give your face a bit of TLC with a thorough cleansing. Use a soft washcloth or your fingertips, as well as a mild cleanser, to gently remove dirt, oil and bacteria from the face.
It takes only 10 minutes or so to clean your face each time. Certainly 20 minutes per day is worth a clear complexion.
Increase Omega-3 Fatty Acid Intake
Omega-3 fatty acids can reduce inflammation in the skin while also helping achieve a healthy glow. It is found in foods such as fish and broccoli and available in a supplement as well.
Smoking can greatly age the skin. It also dries the skin, causes wrinkles and increases acne breakouts. If you smoke, stop now for major enhancements in the appearance of your skin.
Shop for Make-up Wisely
Make-up can clog the pores, especially if you do not remove it at the end of the day. Buying make-up labeled oil-free and non-comedogenic is your best bet if you want to keep acne-free, clear skin.
Go to Bed
How many hours do you sleep per night? It should be a minimum of 8 hours each night. Less than this and your body is suffering, particularly the skin.
When you are tired, your skin will show it, looking tired, dry, dull and simply overworked. Make sure you unwind, slow down and get a good night’s sleep every single night.
Eat Fresh Fruits & Vegetables
Fresh fruits and vegetables are packed with nutrients that do the skin good. These nutrients help the skin fight off infection and keep it healthy. It can also eliminate acne and other breakouts if you are bothered with them.
Some great foods to include in your diet for skin improvement include fish, papaya, liver, broccoli, spinach, beef kidneys and apples. They’re all delicious and can easily be included in your diet.
Participate in Yoga
Yoga is beneficial in maintaining beautiful skin. The practice helps improve blood circulation to the skin and can help reduce wrinkles and other spots on the face.
If yoga isn’t quite your thing, there are many other opportunities available for you. Any type of physical activity will work just fine. There are so many ways to get physical.
If you have a child, play the Wii game console with them. Put a little music on and groove to the beat as you clean the house.
Walk to the convenience store if you’re close enough, and be sure that you walk at any other opportunity you have. You can even get physical chasing the kids around the house (or the park.)
Love the Person in the Mirror
These are only a handful of the many natural ways you can attain clear skin. Using as many of these tips as possible will ensure that you love the person looking at you in the mirror.
Need more Natural Skin Care Tips?
If you crave more ways to take care of your skin naturally, get out the laptop and point your browser to Acne No More. This revolutionary system will provide you with beautiful skin free of acne and blemishes when it is followed.